These juices will give you gorgeous hair

It is known that fruit and vegetable juices come with numerous health benefits that reduce the risk of certain diseases. But did you know that juices of carrot, onion, kiwi, etc. help in protecting your hair follicles? Here, are some juices that can boost hair growth.

Kiwi juice

 Kiwi is a rich source of Vitamin C that plays a major role in hair protection. It is also rich in 

antioxidants, that help in protecting the hair follicles and encourage growth.

Coriander juice 

Iron deficiency and stress could be the culprits behind your hair loss. Coriander is a great 

source of iron and is known to have stress-relieving properties. Therefore, drinking coriander juice reduces hair fall.

Aloe vera juice

Aloe vera contains Vitamin C, and minerals like iron, zinc, copper. These vitamins 

and minerals makes the hair less prone to breakage. The enzymes present in the juice help in the nourishment of hair.

Onion juice

Like carrots, onions are also a rich source of biotin that promotes hair growth. A glass of onion 

juice will have high copper content that supports hair pigmentation.

Carrot juice

Carrots are one of the rich sources of biotin, a vitamin essential for normal hair growth. 

100 grams of carrot provide you with 20 per cent of the recommended biotin intake.

Strawberry juice

Strawberries are rich in vitamin C that helps to increase your body’s protein absorption 

capacity and you hair is composed of a protein called keratin. That’s how strawberry juice helps in hair 

growth and protects the hair follicles.

Spinach juice

Like coriander, spinach is also rich in iron. Iron helps the red blood cells carry oxygen to hair follicles. 

This results in strong strands and healthy hair growth.

Garlic juice

Garlic is a rich source of selenium, a mineral important for healthy hair. It also has 

anti-bacterial and anti-fungal properties that may help to prevent any infection that causes hair loss.

Potato juice

Potato contains vitamins B, C, zinc, and iron that help in nourishing the hair follicles. 

Potato juice also shiny and lustrous.

Cucumber juice

Cucumber is said to be a good source of silica. Found in our connective tissues, this mineral 

supports hair growth. Cucumber also contains antioxidants, vitamin C and minerals that protect hair follicles.